![]() ![]() That’s okay, says Lacee Lazoff, a kettlebell expert and independent trainer. programming), you may learn as you go that you actually want something a little more personal. While you may think you just want some guidance on what exercises you should do on which day (i.e. What do I want from my experience? There are a plethora of options out there, from coaches offering basic plans to the full-on one-on-one experience. I wanted to know: Is digital training really worth the splurge? And can it give you similar results as an IRL session?īefore you get into a digital personal training experience, it’s important that you have a solid understanding of what you’re looking for and ask a few essential questions.ġ. I had finally found a groove with my eating, I was feeling strong, and was ready to take my training to the next level. I trained with Delaney a couple years back and had a great experience-so my curiosity led me back to his inbox. While I couldn’t get on board with the $25-a-pop at-home group fitness experience over the free stuff I was being served on Instagram, I was curious about at-home, digital personal training. I went through a phase of walking every morning, and even tried at-home group fitness classes for a few sessions. ![]() I’ve conquered Instagram Live workouts, paid for a month of unlimited digital streaming of The Class, and hit the road for way too many runs to count. Like many people, I’ve tried a slew of different approaches to my fitness routine since the global pandemic shut down normal life. He made sure to point it out-using a small drawing tool in the platform we connected on-that my left hip was much higher than my right at the bottom of my range of motion. He could tell me, however, that my form needed work due to a strength discrepancy between my left and right side. I’m not entirely sure if he could tell how much the session was getting to me, watching my squat form from his home about an hour’s drive away via through my laptop's webcam. I hadn’t expected to be sitting on my living room floor dripping sweat like this. About 24 minutes into a personal training session with Matt Delaney, the National Manager for Innovation at Equinox, I was toast. ![]()
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